Twist Workout Board
STAY FIT, JUST TWIST AND WORKOUT SMARTLY & GET THE BODY YOU DREAM OF
The Twist Workout Board’s twisting motion and balance board pivoting action helps engage and tone entire body. A good way to get the motion correct is to hold two hand weights straight down at your sides and swing your arms in a semi-circular motion, with a slight bend in your knees. Let the board naturally start to twist. Keep your core and abs tight as you do the basic twist. To tone your body slightly bend in your knee, twist on the board using your core! By engaging your core and legs while twisting you will be getting the maximum workout
Add Weights To Increase Difficulty!
Adding hand weights will help increase the difficulty of your workout. Start off with lighter weights and get comfortable with your balance on the board while holding them!
Challenge your body, restore its balance, develop proprioception, improve your reaction time, and stay fit even without the need to visit a gym – an engaging & fun way that’s inviting & effective!
For best results use on carpets. We highly recommend using a small, tight woven rug with rubber backing on hardwood floors or other hard surface flooring to protect the board and your floors.
- User Guide
- Workout DVD