SNT Weighted skipping rope
The SNT Weighted Skipping rope is a simple but highly effective tool that will help you burn calories and tone all the major muscle groups in both your upper and lower body. This length-adjustable rope is equipped with comfortable foam grips and an integral bearing for speed training.
Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn’t take long to reap major rewards. You can burn more than 200 calories in two, 10-minute sessions each day.
Jumping rope is a great way to fit in an effective cardio session. You can add this to your existing training plan.